Description
Fiber Content of Foods
$0.75
AVAILABLE 12/12/2025. This colorful new chart lists the dietary fiber content of over 300 foods including a wide variety of grains, beans, vegetables, fruits, brand-name cereals, nuts, seeds, snacks and more. This is an excellent resource for those trying to increase fiber intake and can also be useful for those needing to avoid fiber. This handout gives quick tips for choosing high fiber foods in each food category and has a chart listing the recommended daily fiber intake by age and sex. Short discussions on the effects of soluble vs. insoluble fiber, how food prep affects fiber, the use of fiber supplements, additional resources and more. 11″ x 17″ folded in half. Item No. CY05
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