Calorie Content of Foods

This double-sided, full-color handout lists the calorie content of 450 foods in eleven food categories including meat and poultry, fish, fruits, vegetables, beans and grains, dairy products, snacks and desserts, fast foods, fats and condiments, beverages and cooking ingredients. Also includes a helpful chart showing estimated daily calorie needs. Making informed food choices easily and quickly can make the difference between success and failure of any weight loss program. This handout is great to post on the fridge for daily reference. 11″ x 17″ size, folded in half, printed both sides.   Item # CC55