Nutrition Guide to Lowering Your Blood Pressure


This handout is based on the Dietary Approaches to Stop Hypertension or DASH Eating Plan, a way of eating proven to help lower blood pressure. This easy-to-read guide gives patients a colorful chart to take home and post on the fridge for daily reference. The back of the handout is loaded with tips for making lower sodium choices in the grocery store, while cooking and in restaurants. The DASH plan is also an excellent tool for weight control and serves as an overall healthy eating plan for most anyone.  Item # NL91

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SKU: NL91 Category: