Mediterranean Guide


This handout takes a somewhat abstract concept and puts it into practical advice that anyone can follow. The basics of the Mediterranean Diet are explained with a focus on vegetables, fruits, whole grains, legumes, nuts and healthy fats. Plenty of helpful tips make it easy to grasp this healthy way to eat. Having this information put into one colorful, easy-to-read chart is a real bonus. 11” x 17” folded in half.    Item No. NM00

SKU: NM00 Category: