Nutrition Guide After 50

This handout is based on the Dietary Guidelines for Americans. An easy-to-read chart lists the recommended food needs of men and women over age 50. Includes serving suggestions and tips. On the back is additional information on calorie needs at different activity levels and the importance of calorie balance and exercise. Also includes recommendations for foods and nutrients to increase like dietary fiber, potassium and calcium and foods and nutrients to decrease like sodium, saturated fat and added sugars. A colorful border of healthy food illustrations helps stimulate interest. This handout covers a lot of helpful information in a clear, concise format.  Item # NA50