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Vitamin Guide - [NV22]

Everybody wants to know how to add antioxidants and disease preventing vitamins to their diet. This chart lists eleven vitamins with function, RDA, vitamin content of the best food sources and additional comments. It emphasizes getting vitamins from food, but indicates whena supplement may be necessary, such as folic acid for women of child bearing age or extra B12 for those over age 50. Also given are tips for preserving vitamins during food preparation and ideas for adding vitamin-rich foods to any diet. This handout presents basic information in an easy-to-read format. It encourages a good diet for disease prevention, while sticking to widely accepted research. 11" x 17" folded in half, printed both sides. Updated 2015. Item # NV22

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